Skin & lifestyle
Achieving and maintaining your desired weight can be hard, even unattainable, both in the short and longer term. We have all been there: A particularly indulgent vacation or the unavoidable gorging during holiday season have left their mark. The body you have sculpted painstakingly over months and years has lost its top shape all too quickly. Worse yet, you have deprived yourself and put yourself through strenuous exercise regimens but to no avail. These scenarios beg the question, "Can I lose weight without exercise and without draconian diets?" Luckily, the answer is a resounding 'yes'. Here are the best tips, backed by science, on how to lose weight without exercise and maintain your confidence, strength, and wellbeing.
It may sound counterintuitive, but the first step to healthy weight management without physical exercise is to take things slow, at least as far as chewing is concerned. A series of studies have shown that fast eaters are more likely to be overweight and obese. The science behind this phenomenon is simple: Your stomach communicates with your brain with a small delay. As a result, you will not actively realise you are full until several minutes later. If you eat fast, you will have overeaten already. To avoid that, eat slowly and chew each bite thoroughly. The added value is that well-chewed food is easier on your digestion, too!
Foods that are high in fibre promote the feeling of satiety; this means you need less to satisfy your hunger. On your quest to lose weight no exercise and hunger required, viscous fibre in particular is your best friend. When it comes in contact with liquid, it quickly forms a dense gel that kicks nutrient absorption into higher gear. This gel also takes longer to leave the stomach and maintains a sense of fullness and comfort. You find viscous fibre in oats, beans, flax seeds, sprouts, and similar plant-based foods.
Drinking plenty of water is a requirement for all people, but especially for those of us who endeavour to lose weight without exercise. Apart from being the undoubted source of life, water can help curb your appetite and limit your food intake. You need to time your water intake accurately. If you are wondering how to lose weight fast without exercise, one effective measure is to drink 15-17 ounces of water about half an hour before a meal. Studies show that this promotes a sense of fullness and reduces your calorie intake at mealtimes significantly. The effect of enhanced hydration, especially according to this schedule, is significant, relatively quick, and - most importantly - easily attainable.
It is a common stereotype to sit down in front of the TV or another screen of your choice and eat lunch or dinner while watching your favourite news or entertainment program. This habit is a major culprit in the obesity epidemic. Several studies have determined that people who are distracted during a meal eat up to 10 per cent more calories compared to people who are present and focussed. Absent-minded individuals ate around 25 per cent more calories over the course of the day compared to people who were not distracted during mealtimes. So, can you lose weight without exercise? If you are focussed and present, absolutely!
Finally, you might need to slim down faster than the above methods can deliver. If you are wondering how to lose weight in a week without exercise, for example, science has found a safe and reliable method for that as well. Pills such as Xenical or Orlistat have proven effective in reducing excess weight. They can support you on your mission of fat loss and can catalyse the positive results you wish to achieve. Both substances are designed with overweight adults in mind and target their specific needs. They are a great addition to the healthy weight loss measures above and truly take the guesswork and the doubts out of the question of how to lose weight without exercise effectively.